YOGA & MEDITATION RETREAT
DATES TBC
A six-day residential retreat for all levels where you'll find the time and space to indulge yourself in daily yoga and meditation practice with expert instruction on hand at all times. We're serious about our yoga but we're equally as serious about having fun. And there's nothing wrong with sampling a glass of wine or two of one of our delicious local organic wines along the way.
WHEN: SUMMER 2024 TBC
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PRICE: From €1250 per person
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INCLUDES:
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Five nights' accommodation / Breakfast & Lunch daily / Welcome dinner with local wines / Two yoga sessions per day / Mediation & Mindfulness Sessions / Walks & Market Tour / Wine Tasting / Tailored Yoga Consultations / Private Yoga Tuition available at extra cost
THE PROGRAMME​
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DAY ONE. Check in from 15h00. Relax & acclimatise. Welcome dinner including Wine 19h30.
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DAY TWO. 07h00 Sunrise Yoga. 09h00 Breakfast. 10h30 Issigeac Market Tour. 13h30 Lunch. 14h30 Relaxation. 17h00 Late Afternoon Power Yoga. 19h00 Optional Dinner
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DAY THREE. 07h00 Sunrise Yoga. 09h00 Breakfast. 10h00 Mid Morning Power Yoga. 13h00 Lunch. 14h30 Chateau Walk with Wine Tasting. 18h30 Cocktail Hour. 19h30 Optional Dinner
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DAY FOUR. 07h00 Sunrise Yoga. 09h00 Breakfast. 10h00 Mid-Morning Flow Your Own Way Yoga. 13h00 lunch. 14h30 relax. 17h30 wine tasting. 19h30 Optional Dinner
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DAY FIVE. 07h00 Sunrise Yoga. 09h00 Breakfast. 10h00 Mid-Morning Power Yoga. 13h00 Lunch. 14h30. Relax. 17h00 Early Evening Power Yoga. 19h30 Optional Dinner
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DAY SIX. 10h00 Depart Le 1500 (or speak to us about extending your stay at preferential rates)
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YOUR INSTRUCTOR
MIKE BINES. Mike joins us from the UK where he works as a personal trainer and yoga instructor. Mike's talent and passion for running yoga classes is sought out around the world and we are fortunate to have been able to slot him into our programme in 2021. Says Mike. 'My passion has always been about making people feel good about themselves in mind and body ... I want everyone - men, women, young and old - to feel they can practise yoga whether they can touch their toes or not, whether they can meditate, or not.' Mike is certain to inspire you, whoever you are.