12 - 17 September 2021

A five-day residential retreat where you'll establish a bespoke nutrition plan to meet your personal goals, relax with ayurvedic massages and energy healing, accompanied by a healthy ayurvedic-inspired meal plan.  And there's nothing wrong with sampling a glass or two of one of our delicious local organic wines along with your meals whilst you enjoy the very special bespoke hospitality on offer from your hosts at Le 1500.

Photo Credit:  TonyMacStudio

WHEN:  12 - 17 September 2021

PRICE:  From €1450 per person


Five nights' accommodation / Breakfast & Lunch daily / Welcome dinner with local wines /  Three further Evening Meals / Personalised Nutrition Plan / Meditation & Mindfulness Session / Energy Healing Session / Massage / Walks & Market Tour / Wine Tasting / Tailored Consultations 


Sunday 12 September.  Check in from 15h00.  Relax & Acclimatise.  Welcome dinner including wine 19h30

Monday 13 September.  08h00 Breakfast.  10h00 Group introduction & initial nutrition consultations including Dosha planning.  12h30 Lunch.  14h00 Massages & personal planning.  19h30 Tapas Night at Le Cafe 1500

Tuesday 14 September.  08h00 Breakfast.  09h30 Massages, food preparation class, nutrition consultations. 12h30 lunch.  14h00 Consultations, massage, energy healing.  17h30 wine tasting.  19h30 Supper

Wednesday 15 September.  08h00 Breakfast.  10h00 Personalised SMART planning, Massages, Energy Healing.  12h30 Lunch.  14h00. Action planning, massages, energy healing.  19h30 Free evening (Private Dinner available on request)

Thursday 16 September.  08h00 Breakfast.  09h30 Plant based nutrition.  Massages & Energy Healing.  Nutrition Consultations.  12h30 Lunch.  14h00 Group Discussion.  Massages & Energy Healing.  Follow-up nutrition planning.   18h30 Cocktail Hour.  19h30 Farewell Dinner

Friday 17 September.  10h00 Depart Le 1500 (or talk to us about extending your stay into the week at preferential rates)


CEDRIC CARPANEDO.  Cedric joins us from Montpellier where he has a private practice and has, for the past five years, been and Instructor and Coordinator at the University of Minnesota Program in Montpellier.  Cedric's expertise and experience is unrivalled in his field and he brings with him a holistic approach to healing and stress relief through the use of ayurvedic Abhyanga and Marma stimulation massage.

EMMA PENROSE.  Emma moved to France in 2011 - a move that changed the way she approached life in many ways.  With a healthier, more active lifestyle she noticed how an improved diet affected her health and energy levels dramatically for the better and set herself the goal of educating herself professionally.  Emma is now a fully certified nutrition and lifestyle coach who spends much of her time helping others to realise their own health goals.


Tel: +33 6 42 13 93 67

Le 1500, Lieu Dit Le Bourg, 24240 Saussignac, France

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